Full Antenatal Course

​Four comprehensive sessions covering...

  • The physiology of a normal vaginal birth

  • Alternative modes of birth

  • Coping strategies and pain relief options

  • Positions for birth and labour

  • Guidance for birth partners

  • Demonstrations of breathing and massage techniques

  • Caring for your newborn

  • Postnatal recovery

  • Infant feeding session taught by an infant feeding specialist

  • Literature sent before and after the class with the opportunity to submit questions that you would like the answers to through our Simply Birth Jam Board

  • The opportunity to join our Facebook group to chat with other couples who have attended the Simply Birth classes! ​

£160 per face-to-face course 

*Prices reduced to £110 for online (Zoom) course

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Refresher Class

£60

Did your first or subsequent birth experience not go to plan?

Do you feel anxious or uncertain about your impending birth due to this?

Has it been several years since your last baby or are you in a new relationship?

Is time restricted for you?

Are you looking for a shorter birth preparation course?

Whatever your reasons, a recap of labour, birth and your birth place choices can be highly beneficial to help you physically and emotionally prepare to embrace labour without fearing it.

Our single session, 3 hour refresher class is on the last Saturday of every month and you have the opportunity to book onto the 2 hour Infant Feeding course at a discounted rate.

The live and interactive class includes

  • Discussions around birth places options, all modes of birth and position changes for labour and birth

  • Pain relief options

  • Massage and breathing techniques

  • Birth partner support

  • A recap of your newborn's needs and your postnatal recovery

  • Literature sent before and after the classes with the opportunity to submit questions that you would like the answers to through our Simply Birth Jam Board

  • The opportunity to join our Facebook group to chat with other couples who have attended the Simply Birth classes!

 
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Infant Feeding Class

 

Infant Feeding Class (2 hours, inclusive of a 10-15 minute break)

This class is aimed at expectant parents who do not wish to attend our full birth and parenthood preparation course but who would like additional information to enable them to make an informed decision about how to feed their baby. 

  • Understanding your new born baby’s behaviour during the ‘fourth trimester’

  • Responsive breastfeeding and bottle feeding​

  • An overview of eco-friendly and reusable mother and baby products


£45 per class (face-to-face)

*Prices reduced to £35 for online (Zoom) class

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The Venue

YOGA KULA 
Chapel Allerton House, 114 Harrogate Road, Chapel Allerton, LS7 4NY.

Our face-to-face antenatal classes are held at the beautiful Yoga Kula studio, conveniently located in the centre of Chapel Allerton.  

 
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One to one antenatal

Private one to one antenatal classes as well as birth planning sessions available. These are available either via Zoom or in the comfort of your own home once government guidance allows. 
Get in touch to request more information.

 

terms and conditions

  • 20% deposit of the full course required upon booking

  • Remainder of the course fee required 7 days prior to course start date

  • 7 day free cancellation policy prior to course start date

  • For pregnancy related cancellation, please contact Simply Birth directly to discuss options

* Upon payment of deposit, a confirmation email will be sent along with a pre course pack. If booking onto a Zoom course, a Zoom link will also be sent. 

Disclaimer

We make every effort to ensure that the content of this website is accurate and up to date but we do not accept liability for damage or loss caused by any error or omission. 

We are not responsible for the content of any linked external sites. The inclusion of the link does not necessarily imply Simply Birth by Anna's endorsement of the linked site.

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